My Actifit Report Card: Juni 21 2021

Today I started with the 5 Tibetans to wake up and increase my male energy. I left the house a litttle later around 8 am and was training (walk, calisthenics, run) until almost 1 pm. Did some stretching and yoga, made a siesta and walked in the afternoon up to the castle and climbed there a little bit.

I shot the pics just for you guys.

Thanks for upvotes and feel free to support me saving the planet

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https://ronnyskochshow.berlin/from-fast-to-healthy-food-in-just-21-years/

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics,Daily Activity,Hiking,Jogging,Running,Walking,Weight Lifting

Height 180 cm		Weight 62 kg		Body Fat 6 %
Waist cm		Thighs cm		Chest cm