The monounsaturated fats contained in this fruit can help reduce cholesterol and improve heart health. Avocados also have a high percentage of protein - approximately 4 grams? compared to other fruits. Your sugar levels are also comparatively low.
You will reduce your blood cholesterol levels
Avocados are rich in mono and polyunsaturated fats, which can help lower blood cholesterol levels and lower the risk of heart disease.
They contain an anti-inflammatory agent
Avocados have great anti-inflammatory properties, since they contain phytosterols, antioxidant carotenoids, omega 3 fatty acids and fatty alcohols.
Regularize blood sugar
High levels of monounsaturated fats avocados help to stop insulin resistance, regulating blood sugar levels.
Regularize blood pressure
Avocado contains high levels of potassium that help keep blood pressure under control.
Take care of your eyes
Avocados are an excellent source of the active carotenoid lutein, which reduces the risk of macular degeneration and cataracts.
