Chili is a very used vegetable in Latin American kitchens. Whether you prefer it sweet, spicy, green, red or yellow, it brings a delicious flavor to your meals.
Also, the hot pepper has amazing health benefits, thanks to capsaicin, the main compound that gives it its burning flavor.
Relax blood vessels
A study published in Cell Metabolism, capsaicin, apart from putting fire in your mouth, also causes blood vessels to relax, which is beneficial for people with high blood pressure.
Relieves headaches
Capsaicin also combats the symptoms of migraines, and prevents sinusitis and congestion caused by respiratory problems.
Eliminates bacteria
It generates a bactericidal effect, which helps eliminate bacteria from the stomach, therefore, you are less likely to suffer diseases such as salmonella, for example.
Produces endorphins
Once chili is absorbed, stimulation occurs in the nervous system, which causes the body to produce more endorphins, opiate compounds that are associated with satisfaction and well-being.
Segregate more insulin
Here is the insulinotropic effect that helps to secrete more insulin. This serves as a complement to the treatment that diabetics follow to have better blood sugar levels.
Fight cancer
Capsaicin protects the DNA of carcinogens and has been shown to reduce the chance of prostate cancer.
