I've had high blood pressure since I was about 14. I think it has gotten worse. My ankles keep swelling up and my vision is spotty. Also the feeling light headed and dizzy is annoying. I am scared to take BP medications but I have tried all natural remedies. I am working on my weight because I know it doesn't help. But for the meantime I need to get on the medication for it. I wish I had a healthy body. THANKS GENETICS AND LIFE STYLE CHOICES.
The difficult part for me trying to be healthier is that I am exhausted, in pain, and lazy a lot and I suck at planning my food out. Slow steps before a lifestyle change. I would like to become a heavy lifter or something like that. I met a girl that was a body builder and she had AMAZING stamina and energy.
Do you suffer from weight issues?
Do you have high blood pressure?
Any tips or words of encouragement appreciated.