Take time to train my hero :
Learn to Swim:
The technique of breathing in water :
-Take a deep breath
-Then put the head in the water
Breathe through the nose / mouth when the head is still in the water
Then raise your head over the water while opening your mouth to take a breath
Do the above things over and over and get used to it and do not be afraid to put your head in the water
Basic Swimming Technique For Beginners
Respiratory
Surfing
Floats
The three things above are given to anyone who wants to learn to swim & at least once per week
My Hero Javier Emrys 2 years & 3 month :
1st Day - Swimming pool
2nd Day ( River )
Very excited
My Challenge...
Patience.. YES 200% ( Try using strategy )
Discipline.. YES 200%
Positive ... YES 200%
Pratice Makes Perfect...
After Training....
.. the next Joseph Schooling from Asia... hihihih...
