This diet program that is used to lose weight is known as the navy diet, the army diet, or the military diet, and this program has been accepted and satisfied by many who want to lose weight, after the ability of this program (the army diet) to lose weight within a short period was proven. .
The user of this program can lose 3 kilograms in just three days, if he follows the instructions and recommendations of this diet carefully and carefully. During its interaction on the effectiveness of weight loss.
camp diet program
First day
Breakfast
It is a cup of coffee or tea with caffeine without sugar, a slice of toasted brown bread or whole grains with two tablespoons of peanut butter and half a grapefruit, and this meal contains 308 calories.
lunch
You should have another cup of coffee or tea without sugar, with a slice of toast, preferably from whole wheat bread, and half a can of tuna, which provides the body in this meal with calories and fat, and this small meal contains only 139 calories. .
Dinner
You can eat approximately 100 grams of any type of meat, a cup of green beans, half a banana and a small apple, and you can get a full cup of vanilla ice cream, this meal equals 619 calories
The total calories that reach the body from eating these meals to 1066 calories.
the second day
Breakfast
Eat a slice of wholegrain bread with a boiled egg and half a banana
lunch
This meal consists of a boiled egg, five pieces of crackers, and a cup of low-fat cheese.
Dinner
Two pieces of hot dog, half a cup of carrot slices, equivalent to 100 grams, with a cup of broccoli, and one banana, and you can sweeten it with half a cup of vanilla ice cream.
the third day
Breakfast
5 pieces of cream crackers, only one slice of cheddar cheese.
lunch
A slice of whole-wheat or whole-grain bread, one boiled egg.
Dinner
A cup of tuna, half a banana, and dessert with a cup of vanilla ice cream.
Advantages of the camp or military diet
The Asaker diet is flexible as it allows replacing most of the meal components with similar alternatives, for example
1 - You can replace grapefruit with orange fruits, you can also replace bread slices with a piece of rice cake, and you can also replace peanut butter with chickpeas, and almond butter with soybeans.
2- Coffee can also be replaced with green tea, and vanilla ice cream with frozen fruits.
3- You can also replace the hot dog with a piece of turkey breast, and broccoli with cabbage or cauliflower.
4- Replace bananas with kiwi, grapes or apricots.
Sports in the camp or military diet
During the application of the military diet, it is advised to exercise, especially since it is a diet that is specifically applied in the army and navy units, but it does not include the practice of a specific sport.
