Many people complain about obesity in the middle area of the body and resort to getting rid of the accumulated fat in the abdomen and waist area by following random diets. But you must be sure that there is no diet or any type of food or medicine that helps only lose weight in the abdominal area alone. When you lose weight in a healthy way, the loss will be the loss of fat throughout the body, including the fat accumulated in the abdominal area. The best way to lose weight and maintain weight on an ongoing basis is to follow a healthy and balanced system rich in nutrients that the body needs in order to continue working in a strong and correct manner, with a comprehensive sports system for the whole body; This will help you reduce body fat and can focus on the abdominal area.
You should also not rely on those diet programs based on detox pills, laxatives, potions, appetite suppressants, or anything that claims to lose more than 0.5-1 kg per week, and it is known that reducing calories to less than 1,050 – 1,200 per day has the opposite effect and may weaken the muscle mass in the body, so you will not be able to exercise as efficiently or lose weight as you wish. Also, many deceptive diets are based on depriving the body of its basic needs, and therefore the person will not be able to eat such food, which results in the body's rebellion, and it will end worse than what you started, but on the contrary, your appetite may increase.
Therefore, you must focus before starting your diet until you reach your desired goal and lose the required weight quickly, and this will only happen by following a correct diet or diet, which is to exercise regularly, eat healthy food, and avoid bad eating habits, all of this ensures that you maintain an ideal weight and condition good health. And one of those quick and healthy weight loss regimes is (Hof Meyer Diet), but what do you know about the Hoffmeyer diet? What are its components and is it healthy? Keep reading for more information
The diet drawn up and developed by German nutrition expert “Hof Meyer” is the fastest diet to lose weight about four kilograms within four days and an average of one kilogram per day, and there are some cases that require intensive weight loss in a very short period so that the body can work better Such as surgeries and other very vital and necessary conditions. This system is based mainly on foods that are low in calories and low in carbohydrates and fats, and at the same time rich in protein and fiber.
Here it is more important to consult a doctor or a specialized nutritionist before following this type of diet.
Hof Meyer Diet Program:
First day
Breakfast:
A slice of roasted diet toast + a fruit of any kind except bananas because it is forbidden in the diet + a cup of skimmed milk.
lunch:
One piece of grilled skinless chicken breast + fresh vegetables + pineapple and kiwi juice.
Dinner:
A slice of toasted toast + one fruit of any kind + a cup of skimmed milk.
the second day
Breakfast:
A slice of toasted diet toast + a slice of melon + a large peach + a cup of skimmed milk.
lunch:
Salad with a spoonful of mayonnaise + some fresh vegetables + a glass of kiwi and pineapple juice.
Dinner:
A hamburger or steak with steak + a cup of kiwi and pineapple juice.
the third day
Breakfast:
A slice of toasted diet toast + 5 slices of pineapple + one fresh fruit + a cup of skimmed milk.
lunch:
Salad consisting of lettuce, tomatoes and chicken breast pieces + a slice of fat-free cheese + pineapple and kiwi juice.
Dinner:
One mashed potato without salt + a cup of skimmed milk.
the fourth day
Breakfast:
A slice of roasted diet toast + half a medium-sized grapefruit + a glass of skimmed milk.
lunch:
2 hard-boiled eggs + fruit salad + a cup of pineapple and kiwi juice.
Dinner:
Chicken salad used in the diet + 8 grains of steamed basket + a cup of skimmed milk.
The fifth day
Breakfast:
A fruit of any kind + 3 apricots + a cup of skimmed milk.
lunch:
Tuna salad without oil and salt + a group of fresh vegetables + a cup of pineapple and kiwi juice.
Dinner:
Mashed potato + 2 stuffed zucchini + kiwi and pineapple fate.
the sixth day
Breakfast:
A slice of toasted diet roasted + melon + a cup of skimmed milk.
lunch:
One apple + fresh vegetables + a glass of pineapple and kiwi juice.
Dinner:
Mashed potato without salt and additives + two pieces of grilled steak marinated with tomato juice + a cup of pineapple and kiwi juice.
the seventh day
Breakfast:
Diet toast slice + 2 fruits except the forbidden banana + a cup of skimmed milk.
lunch:
Green salad + pineapple juice and kiwi.
Dinner:
1 mashed potato + 3 pieces of grilled sausage + kiwi and pineapple juice.
This method has shown impressive results and a noticeable decrease in excess weight, especially when you keep up with this system with a suitable light sport that begins with walking for a quarter of an hour a day.
