Today was very stunning sunset 🌅 in Kyiv in my area where I live
There are so unreal hot 🥵 summer this year in Ukraine. Only possible way to arrange a training is to wait until 11pm, in other case you fucked.
Today I’m up to interval running session that’s about 16 minutes of warmup, then repeating 5minutes of max out and 2 minutes of recovery 2 times. 5 minutes of cooldown to finish)
Smoothly)