People who do heavy activities, such as exercising with long distance running (marathon), sprints will require a lot of oxygen. This is because this activity requires a lot of energy. To produce the energy used catabolism is needed. In the catabolism of carbohydrate compounds in the body become carbon dioxide and water is also energy.
To produce energy, initially sugar or glucose from carbohydrates in the blood is changed through a process called "glycolysis", where glucose is broken down into substances called pyruvates. If the body has a lot of oxygen, pyruvate will be further processed through aerobic respiration (with oxygen) to be broken down again to get more energy.
In the process of this catabolism, oxygen is needed.
As energy needs get bigger, more oxygen must be taken from the air. This causes the frequency of breathing to increase. As a result, when running or other strenuous activities our breath will be breathless.
2. Exercise routine
Familiarizing activities on a regular basis allows the body to accept activities easily. We will feel very tired when Ali starts running. but with care, the body gets used.
3. Don't force yourself
when the body is not strong, don't force it to continue. this will prevent us from panting. If running is not strong we can choose to slow down or while walking.
4. Set the speed
With the speed regulation, we can regulate the breath both with the mouth and nose. Of course breathing through the nose is better because the incoming air is filtered in the nose.
Thus my writing this time may be useful for all of us
