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Masturbation is when an individual stimulates their genitals for sexual pleasure, which may or may not lead to orgasm. Masturbation is common among men and women of all ages and plays a role in healthy sexual development.
People masturbate for many reasons. These include pleasure, enjoyment, fun, and tension release. Some individuals masturbate alone, while others masturbate with a partner.
This article looks at the potential effects of masturbation and sorts the facts from the fiction regarding masturbation myths.
There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again. Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause:
Masturbation is harmless. Some people may experience chafing or tender skin if they are too rough, but this will usually heal in a few days.
Other potential side effects include:
Guilt
Some people who worry that masturbation conflicts with their religious, spiritual, or cultural beliefs may experience feelings of guilt.
Discussing feelings of guilt with a friend, healthcare professional, or therapist that specializes in sexual health might help a person to move past feelings of guilt or shame that they connect with masturbation.
Decreased sexual sensitivity
Aggressive or excessive masturbation techniques may lead to reduced sexual sensitivity.
If men have an aggressive masturbation method that involves too tight a grip on their penis, they can experience decreased sensation.
Prostate cancer
The jury is out as to whether masturbation increases or decreases the risk of prostate cancer. Researchers need to conduct more studies before they can reach a conclusion.
A study in 2008 found that frequent sexual activity during a man's 20s and 30s increased his risk of prostate cancer, especially if he masturbated regularly.
However, a counter study was discovered in 2016 which relates that frequent ejaculation and a lower risk of prostate cancer was discovered in a 2016 study. Researchers found that men who ejaculated 21 times per month or more had a reduced risk of developing prostate cancer
Disrupting daily life
In rare cases, some individuals may masturbate more than they desire, which may:
cause them to miss work, school, or important social events
interrupt a person's daily functioning
affect their responsibilities and relationships
serve as an escape from relationship issues or substitute for real-life experiences
Someone who thinks they might be adversely impacted by their masturbation practise should speak with a healthcare professional.
A doctor or counsellor may suggest talk therapy to determine ways that they could manage their sexual behaviour.
Consulting a sex therapist may also help with coping strategies for excessive masturbation.
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