Wikipedia Borrusia Dortmund are not quite firing on all cylinders this season despite some even picking them to win the Bundesliga and give a go in Europe. Granted, they were dealt a bad hand by getting

Yesterday was day 1 of a new program I am working on to bring my mile down to 6 minutes and body fat % down to 12.5 Mile Test 1: 6:58. Ran lap 1 in just 1:15 but psyched myself out and slowed down way

Yesterday it was raining and I took it light so I'd be ready to get a fitness test in today. Resting Heart Rate: 59 Body Fat % calculated at 15.7. Ideal: 12.3% lots of work still needed. Need to cut approx

Photocredit: Wikipedia Full marks have to go out to Sheffield United for how they have been going about their business this season. Although with the win they still sit only 9th in the table, we are talking

It took until October 21st but I finally got over the 15k line. It took a surprise trip to a friends house that I live pretty far away from and having to walk in both directions but that's what made the

Photocredit: Amazon.com Liverpool has actually been showing some weakness even before Sunday's match at Old Trafford. The reason no one saw Sunday's result coming is because they were playing Manchester

Photocredit: Wikipedia.org With 4 straight wins and outscoring opponents 11-1 over that span, Barcelona appear to be right back where they belong, top of La Liga. Who's right behind them through 9 games?

Photocredit: dfl.de After 8 games, just 5 points separate 11th place Hoffenheim from 1st place Borrusia Monchengladbach. Bayern Munich have dropped points in 3 of their last 5. Dortmund had 3 successive

Today was supposed to be the day I'd hit 15,000 at last. Had 12 by dinner time. But then friends came unexpectedly and I completely forgot to complete it. But, at least I got back to 5 figures after a

Went for a run today before the rain came in. After that was unable to do much. It is proving more difficult than I thought to get the steps I was hoping for, especially when I decide to run rather than

Photocredit: Goal.com Many were screaming that Lampard was being biased against Pulisic as he was the star signing and Lampard was playing favorites by going with Mason Mount over the more experienced

Got back to Running today. At first it seemed odd that the step count didn't increase. But then I realized running gives you less steps than walking does. So missed 10k. 9891 Running, Walking

I can tell actifit is working because yesterday would definitely have been a day off but for wanting to make the grade to post. Was actually surprised I got this high but no complaints. 9891 Walking Height

Uneventful day. Keep forgetting how boring international weekends are in football. Went for one long walk early in the day but for the most part chilled out. Bright side was that I still got to 9k. Was

15k still evades me as despite all my walking today it still came out shy of 13. A run would have sealed the deal but I didn't think I'd need to. I think if I lived in a city rather than a rural suburb

No run today as I knew I'd have plenty of walking to do in the evening. With the international break in football I will be gunning for more activity than usual this weekend. 12996 Walking Height

Got back to work today after a rough day yesterday. Today's run was longer and also managed to get some walks in on top of that. Covered 7.1 miles overall 13844 Running, Walking Height 175.20000000000002

Credit: Wikipedia The speculation surrounding Massimiliano Allegri and Manchester United has started to really pick up over the last few days. This comes as no surprise as United are looking pretty poor

From the moment I woke up today it was raining all day long with the exception of a quick 30 minute window to which I made the quick decision to go for a run. Got me realizing I really don't move enough

Off day from running but looking to still get the minimum 10k in regardless. If only barely doing so. 10079 Walking Height 175.20000000000002 cm Weight 67.1 kg Body Fat % Waist cm Thighs cm Chest cm