Yesterday it was raining and I took it light so I'd be ready to get a fitness test in today.
Resting Heart Rate: 59
Body Fat % calculated at 15.7. Ideal: 12.3% lots of work still needed.
Need to cut approx an inch and a half off the waistline
Today's test will be how fast I can run 1 mile (1.609km)
Height175.20000000000002 cm | Weight67.1 kg | Body Fat15.7 % | |||
Waist81.28 cm | Thighscm | Chestcm |