Yesterday was a standard day with 2 walks and a short run. Was planning to walk home after going out but cheated a little when I had 10k already and wasn't sure I'd get the magic 15 before getting home anyway. Today or tomorrow I'll be considering intervals which will decrease my step count but better equip me so my casual pace hopefully gets faster long term.
Height175.20000000000002 cm | Weight67.1 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |