I didn’t get out for a lunchtime walk today because it was 95f out. My doctor told me to get 30 minutes of elevated heart rate workouts five days a week, so tonight was stationary bike night!
Average heart rate was at 143. Not the highest I’ve had it, but it was at least twice my average for the rest of the day.
Have a great night, all. See you tomorrow!
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Heightcm | Weight182.4 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |