The fact is during this isolation and lock down we cannot neglect our Mind and Body. So keeping in with the good spirit of exercise I did a dumbbell workout earlier today on the back porch.
Getting my weightlifting gloves securely on. I use to NOT wear these babies and got big ole ugly callouses as a result. So I now wear them religiously !
Grabbing my Golds Weightlifting belt to make sure I do not pull any back or stomach muscles.
I work out with 30lb dumbbells. Not too heavy and not too light. Just right ;)
I reach down to start off with curls.
I worked out for about 40 minutes in total. I did the whole gamut of body parts : Arms, shoulders, chest, back, legs , abs, and calves.
I also did a cardio of quick clean and jerks at the end to get my heart rate a pumping and breathing way up there.
Like I said it's crucial to get some type of walking or exercise when you are in a pandemic lock down. Depression can set in and other mental illnesses ( as well as physical too) that can really play havoc on your Health if you neglect this !
Be safe and stay healthy,
Robert Andre