I just finished a 3.839km running that lasted about 0hh:19mm:7ss !
How do you feel when you achieve a goal? Really good, right? I felt the same when I reached the running goal I set for myself - a 10K. I achieved the goal last week but I the fatigue crept on me so bad, I did not run the entire week. I was not only physically tired physically but exhausted mentally as well. I took a break and did not do anything that is physically demanding for the whole week. I also indulged in sweet ice-creams and creamy biscuits. My rewards :)
It was a usual run this morning. The weather is still on the warmer side, at least it was true for this morning. I forgot to turn on my Garmin device and realized that on one mile point. So, the run is 1.6 km shorter that the distance I actually ran this morning. I could feel the freshness . It was a good run. I did not worry about the pace or hear rates or anything. I enjoyed today's run.
Stay safe everyone. Keep exhausting.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!