I just finished a 6.24km running that lasted about 0hh:32mm:6ss !
It was a perfect morning. After yesterday's thunderstorm, everything was calm. The day was cloudy, and on top of that it is a public holiday. My wife and I are together to look after the baby and oh boy how much I cherish that.
I persuaded my wife to go for a run together in the morning. She managed to run a 2k which is a big achievement for some who has never ran before. I then completed a 6K today. Imagine, I am running a 6K on the weekdays. I can see my growth in the last three months. August must bring something good.
The pace was within my comfort zone. I changed the route a bit to avoid direct sunlight on my face although it was cloudy in the morning.
Looking forward to another active week ahead.
Stay fit.
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