same benefits and side effect consume tuna fish

Here are 10 benefits of tuna for health:

1. Heart Health
   Tuna is rich in omega-3 fatty acids that are very useful for maintaining heart function, which increases the ratio of HDL or good cholesterol in the body, suppress the occurrence of blood clots in the blood vessels, and maintain heart rhythm.

2. Prevent Cancer
   Tuna can also contribute to prevent cancer, including breast cancer, leukemia, ovarian, pancreatic cancer, and other types of cancers that attack the gastrointestinal tract (mouth, pharyngeal, esophageal, gastric, and intestinal cancers) because of the omega-3 fatty acids abundant.

3. Improve the Brain's Cognitive Function
   Omega-3 fatty acids found in tuna can also help improve cognitive functioning of the brain, thus avoiding degenerative diseases such as Alzheimer's as it helps smooth the blood supply from the body to the brain.

Read also: Benefits of Salmon Fish

1. Helps Detoxification
   Selenium along with omega-3 fatty acids contained in tuna, is an essential ingredient for producing glutathione peroxidase which is beneficial for liver health that contributes to detoxification.

2. Maintain Muscle Health
   Tuna also has a high enough protein content that is useful for maintaining muscle health. Besides it is also beneficial for blood, skin, hair and nails.

3. Lowering Triglycerides
   Triglycerides are the major constituents of vegetable and animal fats. Eating tuna about twice a week can lower triglyceride levels. Basically HDL levels are expected to be higher than LDL levels. Therefore, lowering triglyceride levels lowers is one way to achieve such cholesterol balance.

Read also: Benefits of Sardines

1. Eye Health
   In recent years, there has been an increase in cases of dry eye syndrome because many people spend their time working on computers and laptops for hours. Tuna fish contain omega-3 fatty acids that are also beneficial for maintaining eye health, including dry eye syndrome and vision disturbance due to the elderly. By consuming tuna regularly in the long run, you will be spared from various vision problems.

2. Improving Immunity
   DHA in tuna is also associated with an increase in the immune system. In one study, infants who consumed formula-enriched milk with fish oil, had a higher protein beneficial to immune function compared to babies who drank only formula or cow's milk.

3. Prevent Eczema
   According to Swedish studies, omega-3 fatty acids can help reduce inflammation throughout the body, including skin. Adding salmon or tuna pieces to your baby's milk before the age of 9 months can help protect children from allergic risks.

4. Good For Pregnant Women
   Tuna also contains calories, carbohydrates, vitamins, minerals and fats are good for the health of women who are pregnant. Besides these nutrients are also good for the health of babies in the womb.

Side Effects Consume Tuna Fish

1. Tuna also contains a type of amino acid called histidine. It should be noted how we cook tuna fish so as not to cause histidine substances in tuna does not turn into toxic compounds or histamine. Histamine is a compound that secretes scombroid-type toxins and causes allergies. If you consume it in excessive portions, then it will not be healthy body.

2. Tuna also contains mercury. For pregnant women, it is advisable to consume tuna fish in a day not more than 6 ounces, so you will really feel the benefits of these fish ranging from fat, meat and oil to help maintain the health and nutrients needed by the body.