Your Aunt was definitley like my Dad. Who's that old man in the mirror, he said at 60, doing Bikram Yoga with me. 'Ya gotta keep going' he said. 'Gotta keep moving'. But then it became 'it is what it is', because he was too ill to move, despite him trying - even in the last few weeks of his life. So yeah, it's a balance - acknowledge you ain't a spring chicken, and don't let the old man in either - he can stay the fuck at the door!