After SARS (Severe Acute Respiratory Syndrome) , the World is grappling with yet another "new age" epidemic viz Coronavirus, rapidly spreading and believed to be originated from China taking

In this Internet & Smart Phone Era, people nowadays are getting exposed to plethora of information available on their finger tips on any damn topic. As a result, number of so called "Self Proclaimed

An old adage Laughter is a best medicine and it is free. If anyone ask me which is the #1 enemy to us in the current era, without any second thought, I would say STRESS and a good laugh is stress buster

I belong to the Country - India with diverse cultures and festivals to celebrate throughout the year and all seasons. The first festival of the year start from Makar Sankranti, Uttarayan , Lohri, Bhogali

This year 2020 I have taken up new challenge of NO REFINED SUGAR diet and have decided to commit to the same. It is helping me a lot in terms of my increased energy level, good sleep, no puffy ness under

We are now in 2020 and witnessing fast changes in technology advancement and upgradation to make life easier day by day. However, in my opinion, we are also exposed to several threats especially in the

It is very common to have Paan (beetle leaf) Shop in the vicinity of hotel/restaurants across India. People, after a meal, goes to Paan shop for beetle leaf (paan) to aid digestion. Its an ancient tradition

Well Once in a week, especially on Sunday I, by choice, become Mr. Glutton or otherwise a calorie conscious meals on other days of the week. Sunday is still a luxuriating day for Indians lazing and feasting

Brain is the most vital organ & is the controller our body & lifestyle choices can threaten the health of our brains significantly & habits that deny our brains important nutrients or rapidly

The Five Tibetan Rites, referred as The Fountain Of Youth is a system of exercises believed to be more than 2,500 years old which were originated in India. The Rites are said to be a form of Tibetan yoga

Being a Chemical Engineer, I am aware of the harmful effects of certain chemicals, being used in products, on our skin/hair/body over a period of time. This post is not to promote any skin care or hair

Indeed unique and one of its kind experience for me staying in TREE HOME surrounded by lush green forest and water falls. Nestled amidst lofty cloud-clapped hills, misty atmosphere, expansive coffee

Mary Davis very aptly quoted - To walk in nature is to witness a thousand miracles . Morning walks in nature are magical and nurture our mind, body & soul. The early morning walk is blessings for the

Come weekend & I get up early in the morning to head on to the creek side for morning walk followed by birdwatching which keep my mood upbeat and cheerful. Mini Seashore, Vashi as the placed called

Singapore is one of my favourite countries in the world and gateway to the rest of the world. Singapore is an island city of South East Asia region and a global financial centre with tropical climate and