Do you walk into a crowded room afraid that everyone is going to be staring, judging ?
Here are few tips from an expert to overcome social anxiety :-
1. Build on social skills through interaction with and gradual exposure to people. Start with familiar situations and people with whom you are comfortable.
2 Build self esteem by learning skills. Most of the people do not realize how soft skills can help boost self-esteem.
3 Take time out for relaxation , deep breathing, mediation. Try to be relaxed and focus attention on others while interacting.
4 The most important is to work on developing interpersonal communication skills. The books , online courses are available on internet. This will help you connect with people better. Try to talk with people taking their hobbies, interests, likings in mind
5 One thing we must understand that people really aren't judging us as much of the time we think. Everyone spends most of their time thinking about their life/problems (if any), the impression they are making.
6 No one is born perfect. Its okay you need to take them seriously. These are symptoms of social anxiety disorder. If not addressed, if could affect your activities and behaviour at work, home or study as well.
Hope this post helps you overcome social anxiety if you are suffering from.
Love....Miliend