Eating Avocados may help manage obesity and diabetes which are emerging pandemics of 21st Century. According to researchers, Avocatin B found in Avocados acts against incomplete oxidation to reduce insulin resistance.
Avocados know to be a delicious and satisfying food can according to researchers also help in delaying or preventing diabetes. Researchers team led by Prof. Paul Spagnuolo, have shown how a compound found only in Avocados can inhibit cellular process that normally lead to diabetes. The research team also found that the substance was absorbed into the blood with no adverse effects in the kidney, liver or muscle.
Avocados are a single-seeded berry and not only sugar-free per serving they also have the least amount of sugar per serving than any other fresh fruit.
So include Avocados in your diet for multiple health benefits.
Disclaimer - This post is based on the study published in the journal, Molecular Nutrition and Food Research and intended for sharing Avocados benefits and its positive impact on health.