In fact, we emphasize that his thoughts are out of place and that he is valuable. But when the same applies to us, we may feel vulnerable.
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At this point, we embrace self-destructive beliefs that govern our view of events. We may be aware of our negative thoughts, but we can feel that we can not do anything. This is extremely normal.
To be enslaved is to turn off logic. We shouldn't throw the logic out of the window. Negative thoughts can attack our brain.
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You can also understand this from your mood change. You may feel scared. Your anxious and depressed thoughts can flow rapidly into your brain.
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