Street Workout Commiunity |
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Biceps Routine
Biceps Routine
bueno amigos de la comunidad de swc el dia de hoy les presento esta rutina muy eficiente para ganar fuerza.
Comenzamos con una neutral pull ups, realizaremos 12 repeticiones 4 series.
Seguidas de unas push ups supinas 15 repeticiones 4 series.
después realizaremos unas comando push ups 12 repeticiones 4 series.
luego realizaremos unas chin ups con agarre semi cerrado 15 repeticiones 4 series.
terminando la rutina con una pull ups 15 repeticiones 4 series.
Well friends of the swc community, today I present you this very efficient routine to gain strength.
We start with a neutral pull ups, we will perform 12 repetitions 4 sets.
Followed by supine push ups 15 reps 4 sets.
then perform command push ups 12 repetitions 4 sets.
then perform chin ups with semi closed grip 15 reps 4 sets.
finishing the routine with a pull up 15 reps 4 sets.
| Credits | |
|---|---|
 @ricardogoto | Camarógrafo:  @ricardgoto |
| Production | |
| @ricardogoto |  @riardogoto |
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