DailyCelestialChallenge Saturday-agriculture

Hello my esteemed @steemchurch community at #celestialchallenge by @sirknight today I will talk about: The banana as food and its benefits.

The banana: It is a fruit that has large amounts of nutrients and vitamins K, C, and B6 that strengthen the immune system and improve overall health, which are necessary for the proper functioning of the body.

The banana has many benefits: avoids depression improving the mood of the person, fights constipation since it is rich in fiber and helps the digestive process, protects the heart by its potassium level that improves blood circulation, combat the ulcers because it creates a protective layer in the stomach, relieves acidity, controls the nerves since it has vitamin B that improves the nervous system, improves vision since it has a small amount of vitamin A.

With the banana you can make rich milkshakes, meringue, ice creams and it can be accompanied with a delicious dessert meal.