I only managed three runs in the last week, went out with some mates on Saturday and that kind of killed my Monday run even, slower on Tuesday!
No circuits this week either, but intuition tells me it's OK to take it easy this week!
I did three 1KS and the 4 400s - felt OK!
The lap times...
I am happy with this - going out easy and keeping the HR low!
Had to go only 5Ks and keep it short, feeling a bit poisoned after the weekend!
