WELCOME AGAIN

Here is the "whitepaper" for my experiment.

1.BACKGROUND

Sex: Male

Height: 5’8/ 174cm 

Weight: 198 pounds / 90 kg 

IMC: 29.8 kg/m2 SC 

HOMA Index: 4.4 

2. OBJECTIVES

A) Reduce insulin resistance –  HOMA Index < 2.5 

 B) Reach ideal weight: 157 pounds /71.5 kg  

3. ABSTRACT

The process will be divided into 6 parts, each one of one month, various subobjectives will be published in each stage. 

4. ROADMAP

5. AFTERWORDS

You could do this process with me, on each stage I will teach you how to adapt the  process to your body. Following this trial is your responsability and if you suffer of any disease you should consult first with your physician. I firmly believe that insulin resistance and diabetes can be revered by this method. (If you have diabetes under insulin or hypoglicemiant medical treatment I do not recomend following this trial for the increased risk of hypoglicemia) If you are not under treatment you can follow it but is your responsability. 

    

THANK YOU !
IF YOU LIKE THE CONTENT FOLLOW ME @revesediabetes and UPVOTE please :)
Tomorrow I will publish STAGE 1