The 6 helpful tips to lose weight in 10 days
1 Limit salt intake
Sometimes a person who is overweight can not lose weight because of water retention. Indeed, if you consume a lot of salt, you will feel swollen because the salt holds water in the body. To function properly, the body needs only 5 grams of salt a day ie half a teaspoon.
2 Eat less spicy foods
When a person eats a lot of spicy foods, his stomach produces more acid. This phenomenon then causes irritation of the stomach and slows the process of weight loss. Therefore, favor sweet spices such as nutmeg, saffron, turmeric or star anise and limit your consumption of hot spices including cumin, pepper and pepper.
3 Decrease your carbohydrate intake
One of the best ways to lose weight effectively and reduce your carbohydrate consumption. While the body needs a reasonable amount of carbohydrate, whole grain foods and dietary fiber that provide lasting satiety and promote intestinal transit should be preferred.
4 Avoid processed foods
Processed foods, like Junk Food, alcohol and excess sweets cause weight gain and overload the body with toxins. Therefore, as part of a weight loss and generally, avoid these foods harmful to health, and which are the source of fat storage.
5 Consume fruits and vegetables
A healthy diet is based on regular consumption of fruits and vegetables. This is because they are sources of vitamins and minerals that improve digestion and the immune system. For example, use cruciferous vegetables such as broccoli or cabbage that provide a feeling of fullness while preventing the accumulation of fat in the body.
6 Practice regular physical activity
A lack of physical activity and sedentary lifestyle cause the appearance of fat in the body because it will store a lot of fat and sugar. Thus regular physical activity allows the body to tap into its reserves to get the amount of energy needed during the effort.
In addition, sufficient hydration is needed to improve weight loss and proper organ function. You can drink water as well as other extra drinks like this natural fat-burning drink.
Recipe for a fat-burning drink Ingredients:
10 mint leaves
6 glasses of water
1 cucumber
1 tablespoon ginger powdered or grated
1 lemon juice