I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the next day at 1pm. Surprisingly, since I've started

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What I mean by supplements are those products promising a fit and healthy body simply by using whatever is in the bottle. I surely don't believe wrapping my mid-section with herbs will reduce my waist

Early morning or evening, it's important not to skip your workout. Discipline is doing it anyway even when you don't feel like it. Let's face it, we all have these days. We don't always feel like getting

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When dealing with all the emotions and changes happening to you after a breakup, it is quite common to instinctively want to text, call, or perhaps show up to his front door and beg to get back together.

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Unfortunately, Slutty Girl Problems wasn’t around yet in 2007. If it had been, the site could have answered a lot of the questions I had going into college about sex, partying, etc. If we had been around

The ugly truth about the dating advice game is there are relatively no barriers to entry. This means anyone can wake up one morning and decide “I’m a dating coach!” Then they create a flashy website and

Naughty ladies, this one’s for you…. Life makes it tough sometimes to maintain a romantic, intimate, exciting relationship. There’s work outside the home, then work inside the home, laundry to be done,