Dive into the vibrant flavors of the Bahamas with this delicious Bahamian Steamed Fish recipe. This dish captures the essence of island cuisine with its combination of seasoned, pan-fried, and steamed whole fish, resulting in a succulent and flavor-infused main course perfect for your next meal.
Ingredients
🐟 2 whole fish, scaled and gutted (choose fresh options like snapper or grouper)
🌿 1 tablespoon dried parsley
🌶️ 1 teaspoon red pepper flakes
🫒 2 tablespoons vegetable oil
🍋 1/4 cup citrus marinade (use a blend of lemon juice and vinegar)
🧂 1 teaspoon salt
🍶 1/2 cup fish stock or water
Instructions
1- Prepare the Fish:
- Clean the whole fish by scaling and gutting, and then rinse thoroughly under cold water.
- Pat the fish dry with a paper towel.
- Make deep diagonal slits on both sides of each fish to allow better seasoning penetration.
2- Season the Fish:
- Place the fish in a large stainless steel mixing bowl.
- Season generously with dried parsley, red pepper flakes, salt, and citrus marinade.
- Ensure the seasonings and marinade penetrate the slits and coat the whole fish evenly.
3- Pan-Fry the Fish:
- Heat vegetable oil in a black cast iron skillet over medium-high heat.
- Once the oil is hot, carefully place the seasoned fish into the skillet.
- Pan-fry each side for about 3-4 minutes, allowing a golden-brown crust to develop.
4- Steam the Fish:
- In the same skillet, add 1/2 cup of fish stock or water.
- Cover the skillet with a lid and reduce the heat to low.
- Simmer for 8-10 minutes or until the fish is cooked through and tender.
5- Garnish and Serve:
- Transfer the steamed fish to a serving plate.
- Garnish with fresh dried parsley and a sprinkle of red pepper flakes.
- Serve hot, optionally accompanied by Bahamian-style peas and rice or a fresh green salad.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2-3 people
Calories: Approx. 250 (depending on fish type and size)
Proteins: 28g
Fats: 12g
Carbohydrates: 5g
Equipment:
- Stainless steel mixing bowl
- Metal fork
- Black cast iron skillet
- Wooden cutting board
- White serving plate
Cooking Tips:
- Ensure the fish is thoroughly cleaned and dried before seasoning for optimal flavor penetration.
- Using a heavy-bottomed skillet like a cast iron helps maintain even heat distribution for perfect pan-frying.
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