Walking is just as good as any other form of exercise.
There are benefits of walking after work. There are several studies shows that walking boosts the production of endorphins (hormones) which will help you to improve your moods. Second thing is that it strengthens your bones and muscles and lastly the circulation of blood flows throughout your body.
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Height164 cm | Weight48.6 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |