Not being capable of maintaining a healthy lifestyle that will allow you to become and maintain a high energy and mentally stable version of yourself isn't just a sign of a deep self-respect but also a sign of deep disrespect towards your family, your friends and all the people around you who shouldn't be responsible for all your health problems and mood swings that could have been. And whether it's just a little bit more self-discipline and self-love..
Sometimes we pour all our love out to our loved ones, people close to us. e might get off air outside, people might neglect us outside, and all the anger is being poured to those who will care about us, which is not the right thing to do sometimes.
Mistake is safe love too. put ourselves in a better position where we don't need to feel anger towards others, especially our loved ones.