Hi @chekohler!
Where to start....ok, here’s what I have learned, first of all if you manage your gut bacteria and train your metabolism to fuel from fat, instead of refined sugar your body will stabilize at its ideal weight and girth.
Break this recipe apart...look at how I intentionally engineered it.
Butter high fat.
Coconut and coconut oil, high fat.
35% whipping cream, high fat.
More egg yolks than full egg, more high fat.
Pecans, high fat.
Common denominator: Fat
I got really sick in 2004. I was 50 lbs heavier than I am today. I ate low fat, high carbs, followed my country’s food guide and I was sick, fat and nearly dead.
Turned that all around before it was almost too late but had to learn to change my habits and to think for myself.
If anything, you’ll learn from me today, it’s to zigwhen the memo says to zag.
It takes 3 days to recalibrate gut bacteria and kick start the process of starving out the strains of bacteria and fungi that want sugar.