When you meditate leave all your expectations, no need to expect anything to happen; turn toward the source within you. The self is already you and cannot leave you. During this time don’t attach yourself to any thoughts; go beyond your religion, sex, race, any thing you use to identify yourself with. There is no need to define anything; all the noise is from the mind.
• Sit with your spine straight
• Gently gaze upwards with your eyes closed
• Relax your breathing
• Leave your baggage outside
• Don’t attach yourself to any thoughts
Do this for a few minutes in the beginning at the same time every day. The morning is best when you get up and your head is not filled with a lot of comings and goings.
Recognize that space within you.
Leave the concepts of who you think you are to experience who you are.
Mooji says you are the stillness inside every moment. You are the formless inside each form.
words inspired by Mooji
image creative commons pixabay
Other posts that may interest you on meditation
series 1 meditation - Quite the Mind
series 2 meditation - The Whale Within
Mooji on non duality - Everything happens in your head
Thanks for reading; you can always find me 
