Having an ideal body and trained would be the desire of every adam. What's more, the presence of hollywood films featuring beautiful and well-built figures of course makes guys hunt to the gym for workout in the hope of getting a satisfactory result. Like the superheroes in hollywood, for example.
Well, if you want the same thing, here are some sports methods done by Hollywood actors that you can try to practice when doing exercises for a sturdy body.
• Daniel Craig - Casino Royale (2016)
There was an interesting scene when James Bond (Daniel Craig) who came out of the sea and seen his six packs body. In terms of making this perfect looking body, Craig is trained by Simon Waterson who consists of power lifting as well as joint exercises like cardio exercises and fat loss.
The set of exercises performed by Craig is among other combinations of dip, pull-up and also press-up with squats and lateral raise for five times a week.
• Gerard Butler - 300 (2006)
Gerard Butler did extreme exercises in order to have a fitting body in the role of Leonidas I. In order to form a body like Sparta warriors, Gerard Butler and all the cast in the film performed a special exercise named 300 consisting of six different exercises: pull-up, deadlift , push-ups, box jumps, floor wipers, and single-armkettlebell.
• Tom Hardy - Warrior (2011)
Warrior movie is one of the films where Tom Hardy who plays Tommy Conlon was forced to have a sturdy body. No half-hearted, Hardy must make his body burly in a short time. Thus, the coach's approach, Pnut, is to use psychologically specific methods to send suggestions to the body. In addition, Pnut also asked Hardy to do a series of press-ups, shoulder-fly and dip four times a day with a duration of 20 minutes in each exercise.
• Chris Evans - Captain America (2011)
To create a sturdy body with a broad chest so that his role as Captain America can be maximized, Evans is trained by the same coach as Daniel Craig, Simon Waterson who is also a former British marine. The Marines train Evans to run fast, throw shields and jump off the wall. In fact, Evans should wear a six to eight-pound jacket each doing a set of exercises consisting of pull-ups, squat thrust, press-ups, kettlebell swings, deadlifts, bicep curls, and sprint sprints.
• Mark Wahlberg - The Fighter (2010)
The main actor in the movie The Fighter is actually already has a good body since he became the vocalist of the band Marky Mark and The Funky Bunch. But when it gets an offer in this movie, Wahlberg must present a decent body as a boxer body. To achieve this goal, the actor combines boxing exercises that are the basis of his practice with press-ups, side crunch, medicine ball twist and hip-up. Bo Clearly who accompanied Wahlberg during this physical formation.
• Brad Pitt - Troy (2004)
In the movie Troy, Brad Pitt got the role of Achilles. Achilles himself is described as a Greek god who has a stocky body. Therefore, Brad Pitt took severe training for seven months and stopped smoking habit and drink beer. Weight training was dilakoninya such as muscle training with bench press, dip, deadlift, squat, lunge and curl. Brad Pitt practiced for two to three hours each day. In addition, he also did a low-carbohydrate diet and raised the level of protein consumption up to four meals per day.
• Taylor Lautner - The Twilight Saga : New Moon (2009)
Playing Jacob the werewolf in the movie Twilight: New Moon, making Taylor must make his body burly. At least, the muscle mass that must be added is as much as 15 pounds. Lautner is trained by Jordan Yuam by enlarging his muscles without doing cardio, so his weight does not go down. It focuses on lifting weights that use the help of elastic straps to create tension and make the muscles work harder.
• Chris Hemsworth - Thor (2011)
Chris Hemsworth needs to add a muscle mass of nine pounds to play Thor. This role is prepared by way of exercise, eating and sleeping in balance. Hemsworth also does a chicken breast diet, boiled chicken and protein beverage. In his own sports, he and his trainers focus on muscle-bound exercises: squats, deadlifts and bench presses. The set of exercises is one of the quickest ways to gain muscle because it involves several muscle groups to work simultaneously.
Several sets of sports as well as methods in shaping the bodies performed by the Hollywood actors above are very likely for you to try at home. To note is, you need to be consistent and have a high commitment to get maximum results from this exercise.@
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