I need to start going to the gym -- exercise does indeed relieve the mind. It pumps endorphins all over the body and puts you into a happy state.

One thing I realised was writing too helped.

This is one of the reasons I created The Flame -- there are many, but this is one.

Just penning down how I felt and what was going on in my mind helped. It was an offload.

It helps.

It always helps.