Hello friend this time I will explain a bit of content or nutrition in bananasBanana (Moses paradisiaca) .. this one fruit is very popular among us, in addition karna easy to obtain, cheap, this fruit is also a lot of vitaminnya.Pisang (Banana) is a tree type Terna (trees with stems soft and not woody) from the tribe Musaceae with strong stems, and large leaves lengthen and dark green. The fruit of this tree appears in the form of combs, which each comb contains (10 20) bananas, and in fruit there are no seeds. Bananas are a fruit with a source nutrition is almost perfect because bananas contain nutrients of six: water, sugar, protein, fat, vitamins, and mineral. And thanks to the high nutritional value it contains, it has become an important food (staple) for many people. southeast asia then this fruit began to spread to the western continent.And note that Indonesia is one of the most banana-producing countries, which is on the order of the four dunia.Dalam bananas contained tires yak fiber and some vitamins such as:
Banana content
Bananas contain (68%) water, (25%) of sugar, (2%) protein, (1%), fat and oil, (1%) of Cellulose fiber.As well as it contains starch and tannin acid, vitamin A (300 IU per hundred grams), B vitamins of various kinds, B1, B2, B 6, and 12 (100 mg per hundred grams), an adequate percentage of vitamin D, and a little Vitamin Z. And bananas also contain Calcium (100 mg per hundred gram), Phosphorus, Iron, Sodium, Potassium (potassium), Magnesium, and Zinc.