The skin is beautiful when it comes to health awareness. There is a substance called melanin on our skin. This type of melanin determines the color of our skin. Whose body is as black as melanin, while the skin is dark and free of medications and medications to reduce melanin in the body.
The unpleasant fact is that the cream used during baking never gets fat. Even laser whitening, chemical whitening and cosmetic whitening can not deceive you, which can improve the brightness of the skin or face complications. But such whitening is very temporary for many skin and is harmful.
The natural beauty of the skin can make you beautiful and attractive. Let us know some ways -
The basic ingredients of skin care is clean. If you have a chance to wash your hands and face the water. Out from the bathtub, of course, take a bath.
Drink at least two liters of water daily to keep your skin healthy. Water helps to remove dirt from the skin, and if there is no dirt then there are many skin problems.
The diet should be normal and moderate. Fight with low fat to bring good skin to the skin.
Balance food and eggs, milk, vegetables, seasonal fruits, etc., to supplement the body's lack of vitamins. These are postponed by the aging process of the skin.
Eat more vegetables rich in vitamins C and E, fruits and vegetables, you must eat foods containing harmful substances. Regularly eat a variety of fish, flaxseed and sunflower oil and spinach.
Eat more colorful vegetables and fruits. It contains beta-carotene. Vitamin A or beta carotene is a very important part of the skin.
If you want to keep the skin well, you should stay away from the dust. It is a good idea to use parasols.
Regular use of sunscreen can be allergic, and even skin cancer. Do not use chemical ingredients to do any facial massage.
Do not use perfumes and immitutions.
If the skin is dry, bring some lemon juice and one or two tablespoons of tea leaves into the skin. Put your hands and knees down.
Tail oily skin cream, make two tablespoons, a tablespoon of flour or paste. Leave this mixture on your face for 10 minutes.
In addition, Alpha Hydroxy Better sunburn, diarrhea, acne, any problem. There are usually a variety of fruits, such as pineapples, oranges, apples and grapes that contain alpha hydroxyls.