Keep on going through the journey. It's getting easier to do the daily meditation and everything is getting smooth. I have physically feel that my shoulder plates muscles ( probably below shoulder plates) were a bit irritated with a slight pain. Currently I'm waiting to see if that has to do with the meditation pose, the back itself getting fixed and properly placed or something else. Low back pain is decreasing and meditation/focus seems to be improving. O would like to start the 38 days twice a day meditation journey and see faster results and benefits.
Other than that today has been a great day and a day to be grateful for.
How was your day? What can you think about your day? Can it improve? Were you giving a 100 percent of your potential?