Day 6: flashes and warmth

raserrano(63)
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#yoga
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The title pretty much description what I experience today. For the first time I felt that I had seconds of deep meditation/focus and felt great, lighter and fresh. My hands experienced some warmth that I can not describe much but just like something was close to them transmitting heat.

There were no thoughts or things to struggle with just a curiosity to understand the feeling of warmth entering my body through the palms and finger tips.

Day 6: flashes and warmth | Ecency