It’s mind-blowing to see those records broken at the London Marathon, but honestly, a solo jog through the Bedfordshire countryside sounds just as rewarding! 🌿 11km is a solid effort, especially after volunteering at Parkrun yesterday.

It’s great that you’re focusing on slowing down and finding your rhythm, even if the heart rate was a bit higher than planned this time. 😂 Also, moving heavy slabs in the garden definitely counts as extra strength training! Enjoy the rest of your weekend and keep running free! 🏃‍♂️💨