y compañeros de la comunidad full deportes, soy ramsses y a continuacion les traere una rutina de front lever avanzada donde utilizaremos la liga de asistencia una vez mas.
Greetings friends of
Hive
and colleagues from the community full sports, I'm ramsses and next I will bring you an advanced front lever routine where we will use the assistance link once again.
Video
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En la anterior rutina les mostre muchos ejercicios de nivel intermedios, en este les mostrare otros ejercicios mas avanzados donde ya deberiamos tener mucho front lever para lograrlos, haremos ejercicios como el touch, dominadas rango completo y en front lever, estas variaciones con liga de asistencia para acostumbrarnos al movimiento y a la tecnica.
In the previous routine I showed you many intermediate level exercises, in this one I will show you other more advanced exercises where we should already have a lot of front lever to achieve them, we will do exercises such as the touch, full range pull-ups and in front lever, these variations with assistance league to get used to the movement and the technique.
Ejercicio 1
Exercise 1
Mantener touch de front lever maximo tiempo, 3 sets.
Maintain front lever touch for maximum time, 3 sets.
Ejercicio 2
Exercise 2
5 Dominadas a rango completo en front lever y aguantamos maximo tiempo, 3 sets.
5 Full range pull-ups in front lever and we held for maximum time, 3 sets.
Ejercicio 3
Exercise 3
5 Repeticiones de half a rango completo y mantener maximo tiempo, 3 sets.
5 Reps from half to full range and hold for maximum time, 3 sets.
Ejercicio 4
Exercise 4
5 repeticiones de half a front lever, 3 sets.
5 repetitions of half a front lever, 3 sets.
Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
@ramsses-sw25