You are an amazing runner man!

If you fear physical injuries from chronical overload but you do want to keep building - you might want to consider adding in some extra miles on a recovery pace - where you slow down to roughly 70-75% of your max heart rate. That way you do build endurance and running efficiency but your body is actually healing - removing LA from the blood.

Do you already have a new goal? / time or distance in mind?

!duo !lolz !diy !dook !pimp