RE: RE: 30/12 | Tempo 2x15' at Alkazar National Stadium.
You are viewing a single comment's thread from:

RE: 30/12 | Tempo 2x15' at Alkazar National Stadium.

Words
101
Reading
1 min
Listen
Play
9M

Great work!

Btw; half marathon at 4:00 / km = 1 hour 24 min and 24 sec. For your goal 1 hour 35 a pace of 4:30 / km will be sufficient:

Calculation:

  • 1h 35m = 95 min
  • 21.1 / 95 = 0,2221
  • 1 / 0,2221 = 4,502
  • 4,502 means 4 minutes and 30 seconds.

Check:

  • Pace of 4 min 30 sec / km = 270 seconds / km
  • 270 sec x 21.1 km = 5697 sec
  • 5697 / 60 = 94,95 min
  • 94,95 min = 1 hr 34 mins 57 sec

This should be within your reach!
Keep going man!

@rainbowdash4l: Great work! Btw; | Ecency