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Great work!
Btw; half marathon at 4:00 / km = 1 hour 24 min and 24 sec. For your goal 1 hour 35 a pace of 4:30 / km will be sufficient:
Calculation:
- 1h 35m = 95 min
- 21.1 / 95 = 0,2221
- 1 / 0,2221 = 4,502
- 4,502 means 4 minutes and 30 seconds.
Check:
- Pace of 4 min 30 sec / km = 270 seconds / km
- 270 sec x 21.1 km = 5697 sec
- 5697 / 60 = 94,95 min
- 94,95 min = 1 hr 34 mins 57 sec
This should be within your reach!
Keep going man!
RE: 30/12 | Tempo 2x15' at Alkazar National Stadium.