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Thanks! Yeah, despite not making the 5k at that pace today the intervals were fun aswell!

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That is a very interesting session you just had! If I compare the 400m with your 10k pace I notice your pace here was a bit faster - so I expect this to be closer to your VO2Max range. The rest between

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Haha yeah! It depends on the area! Here the part is famous for people training hill work as our country is pretty flat and this is an backyard ultra (last man standing) location so here people don’t really

Thanks my friend

Cool! Have fun in your running journey! On the running programs, my advice would be to start with fun runs that you enjoy and focus on your weekly kilometer stats. Getting faster and able to run longer

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Great work, especially on the climb! 588m elevation is quite a lot!

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