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Congrats to all the winners! The new starters look very cool! Excited!

Good read! Recovery is simple - like you state: sleep, food, hydratation and time. What you can add to improve is anything that slighly increases blood circulation while not adding any trainingsload -

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Yeah! Near Rotterdam.

Yeah, this will be a full distance trail marathon! Going to be fun!

Cool to see this overview! !DUO !PIMP

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Awesome! Getting started is 100% the hardest part! Hopefully viewing it as a process rather than a black-white (success/fail) experience can keep you going! Keep up the good work!

Hey!! Thank you for reaching out! @new.things thanks for connecting! For me it has been a long journey with regards to trauma therapy, started with regular CTG, went for schema-therapy and 2 years later

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100% !PIMP

Most of the times I do it to create some mindspace after an intense therapy session. Rather than a powernap which disrupts my nights - I do NSDR (no sleep deep rest) sessions daily. On regular days +/-

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Thanks for the detailed reply! I can definitly see your point not to use an advanced instrument with the associated risks for this and broaden the reach! Thanks!