!DUO

Thanks! I swapped a few non tempo runs for bike rides last two weeks. Last week only 64km temporunning + 72 km cycling (zone 1). This week 55km in 3 tempo runs + 38 km cycling (zone 1). Not as much as

Thanks my friend! That is exactly how I (try to) see it, fun goes first, if it goes well I got my lifelong goal! Funny that despite running marathons for 10 years, I now have a (too) short trainingsblock

Thanks man! Kids are still sick, but hopefully it won’t last that long. One silver lining, if I get sick next week I will probably be fully better during the race :P Yeah, today was a mwah boost of confidence,

!DUO

!DUO

Thanks man! Yeah tomorrow the second big test. 3x 5km at race pace (2 slower km in between). Should be slightly above 30 km - if that goes well I will set my goal pace at 4:15. Weather is going to make

!DUO

!DUO

Interesting! I just switched my devault blog post rewards to 100% staked due to your post. Tnx for the insight

Tip to burn !DUO

!DUO

Yeah 100% there was no need to return the older version. They just needed a video to confirm one side was indeed malfunctioning. Cost them a product, got them a loyal customer!

!DUO (tip to burn)

!DUO (tip to burn)

Supported! Fully in favor. A fun game is a great way to get new people to the platform.

I believe that most kids (atleast here in Western Europe) are indeed being spoiled and overprotected to an extent that is not helping them. Physically we see kids at primary school on fat bikes while they

Tip to burn !DUO

!DUO

🙏 thank you!!