Yeah, interval works big time in increasing top speed! Although I feel 4:15 still is very close to my LT. Curious how it will translate to marathon distance. Would need 4:40/km for beating my PR. Maintaining

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Dear @raymondspeaks @brofund I feel sad to see your hard work to create something beautiful go down like this. While I am here just a guy with a running blog, I am familiar with both more severe personallity

!DUO tip to burn

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Thank you for the delegation!!

Overall: 6.83 / 10. Intelligence: 8.5 / 10. My base stats could had been intelligence, I was smart as a kid eager to learn and got good brains to start my journey with. This got my great carreer opportunities

!DUO tip to burn

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Ow that is awesome! Yeah I checked the website, there is one within 10 km of my house! Cool to incorporate that in a run! Thank you!

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Great work all! Good luck in November !DUO

Haha yeah that is the real question- know exactly what you mean. This is also where the missing weeks come in play. I now need to either do a test run (at marathon pace) and sacrifice my taper / recovery.

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Yeah, extreme fear seems to be preventing any serious support. Also the contradiction with the expected bullish q4 is crazy. I am not that worried just yet - but very very curious if we will see a correction

Ohh I can’t wait for this! A fun game is exactly we need right now! Also looking forward to the next post with regards to migrating away from HE!

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@fonestreet That must be difficult! Glad to hear there is some comfort in maintaining a good band with her despite the distance. Hopefully when she gets older the distance can be resolved 🙏 Also,

Hey! hope you are good! I noticed your post with graphic content when I was scrolling my phone next to my kids. Now they didn't see anything (tnx for the warning!) but don't want them to see this stuff