Serves 2 • 1 mug plain flour • 1 tsp baking powder • 1 mug soya milk • 1 ripe banana • 1 tbsp vegetable oil Mix the plain flour and baking powder in a large bowl. Add the soya milk and a mashed ripe banana.

"Your subconscious mind does not argue with you. It accepts what your conscious mind decrees. If you say, 'I can't afford it', your subconscious mind works to make it true. Select a better though.

Serves 2 • 75g (½ cup) raw cashews • 250ml (1 cup) water • 250ml (1 cup) unsweetened almond milk (or homemade) • 1 tsp pure vanilla extract • ¹/8 tsp cinnamon • ¹/8 tsp nutmeg • Pinch of sea salt • 2 tbsp

Makes 16 • 70g (¾ cup) strong white bread flour • 70g (¾ cup) plain flour • 7g fast-action dried yeast • ½ tsp sea salt • 1 tsp caster sugar • 275ml (½ pint) warm almond milk • ¼ tsp bicarbonate of soda