Apples are a type of fruit with high fiber content, if processed into a healthy juice drink then its benefits for health is extraordinary.
How to make a tasty and healthy apple juice can be combined with other fruit ingredients such as oranges, watermelon, beetroot, strawberry and even carrot vegetables.
The benefits of apple juice and carrots is to maintain eye health, prevent the development of abnormal cells cause cancer, caring for skin cells and hair from the roots and good for the fertility of husband and wife.
The combination of apple juice with carrots and tomatoes has proven efficacious to help the pregnant (promil) program because it is rich in antioxidants and vitamins.
The juice mix recipes from these three ingredients are known by the juice of 3 divas.
In addition, processed red and green apple juice is usually used as a medium of healthy diet therapy.
This is not a strange thing, because the nature of this fruit is a slow food that can give a sense of satiety longer.
One recipe to make apple juice is mixed carrots
Two-thirds of apple fiber content is on the skin of the fruit.
One type of fiber is pectin which is a fiber that can dissolve in water and form a viscous liquid like jelly.
Efficacy of pectin compounds in apples include: remove the rest of the body's metabolism, reduce excess water in the intestine, and soften the fases so that defecate more smoothly.
Is it just a useful apple pectin?
Of course not. There is still provitamin A, vitamin C, vitamin B1 and B2, niacin, potassium, sodium, calcium, phosphorus, and various other phytochemicals.
Various ways to make apple juice can be done simply without reducing the nutritional and nutritional content in it.
